Tuesday, April 1st, 2025
“Shake n’ Bake”
For Time:
3 Rounds
30/24 Calorie Row
15 Front Squats
30 Pull-Ups
Load: 155/105lb, 70/48kg
Bodybuilding Finisher
10:00 AMRAP
16 Dual KB Gorilla Rows
10/10 Suitcase Reverse Lunge
10-12 Dual Dumbbell Zottman Curls
