Weightlifting/Strength
Strength
Take 20 minutes to Establish
1RM Deadlift
Workout of the Day
“Electric Eye”
3 Sets
2:00 AMRAP
15 GHD Sit-Ups
10 Deadlifts
-Max Strict Pull-Ups
-Rest 2:00 b/t sets –
Barbell: 225/155lb, 102/70kg
Optional Accessories:
3-4 Sets: For Quality
10-12 Dual Dumbbell Zottman Curls
:15-:20 Hollow Hold *weighted
1:00 Weighted Plank
