Workout of the Day
Partner Hero WOD
“DOM”
For Time
Buy-In: 50/45/40 Calorie Row
Then, 10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans
Handstand Push-Ups
Cash-Out: 50/45/40 Calorie Row
Barbell: 100/75lb, 45/34kg
Combined on the 50/45/40 calorie row, but each partner must complete 10 cleans, then each partner must complete 10 handstand push-ups and so on down to 1+1. This does not mean all 10 at once, but just that both partners must finish their 10 cleans before moving to 10 handstand push-ups.
Optional Accessories
5 Sets:
:20-:30 Wall Facing Handstand Hold
6-8 Hang Clean High Pulls, Moderate loads
