Strength + Plyometric
Every 90 seconds x 10 Sets
3 Deadlifts @ 60-70%
+
3-5 Box Jumps
Workout of the Day
“Hard Knock Life”
For Time:
Every 4:00 minutes x 3 Sets
300/250m Row
25 Russian Kettlebell Swings
25 Abmat Sit-Ups
Kettelbell: 53/35lb, 22.5/15kg
Optional Accessories
3 Sets: For Quality
10/10 Single Leg Glute Bridge Medball Squeeze
5 Hamstring Walkouts
:20/:20 Kettlebell Side Plank
