Weightlifting
Hang Power Snatch
10:00 EMOM
3 Reps @ 60-65%
Workout of the Day
“Drop it Like it’s Hot”
10:00 AMRAP
5 Strict Handstand Push-Ups
10 Alternating Dumbbell Snatch
10 Box Jump Overs
Dumbbell: 50/35lb, 22.5/15kg
Box Height: 24/20in
Optional Accessories:
5 Sets: For Quality
5 Strict Dips
10 Dual Dumbbell Bench Press
10/10 Half Kneeling Banded Chop
