Strength
Back Squat
10:00 EMOM
3 Reps @ 65-70% of 1RM
Workout of the Day
“Schwing!”
12:00 EMOM
minute 1: 10 Dual Dumbbell Box Step-Ups
minute 2: 15 GHD Sit-Ups
minute 3: 10 Kettlebell Goblet Squats
minute 4: 50 Double Unders
Dumbbells: 2×50/35lb, 22.5/15kg
Box Height: 20in
Kettlebell: 70/53lb, 32/24kg
Optional Accessories
3 Sets: For Quality
100ft (30m) Reverse Sled Drag
100ft (30m) Sled Push
1:00 Weighted Wall Sit
