Tuesday, June 3rd, 2025
Workout of the Day
“Neo”
For Time:
Buy-In: 1000/900m Row
Directly Into…
5 Rounds
6/4 Ring Muscle-Ups
18 V-Ups
72 Double Unders
Directly into..
Cash-Out: 500/450m Row
Optional Accessories
For Quality:
5 Rounds (12:30 Clock)
30 Seconds – GHD Weighted Russian Twist
-rest :10-
30 Seconds – Side Plank, Right
-rest :10-
30 Seconds – Side Plank, Left
-rest :40-
Hold a light medball for the GHD Russian twists.
