Monday, June 9th, 2025
Weightlifting
Clean and Jerk Complex
Every 2:30 x 5 Sets
Clean Pull
Power Clean
Clean Pull
Squat Clean
Split Jerk
Workout of the Day
“Morpheus”
For Load:
15:00 EMOM
Minute 1 – 15/11 Calorie Bike
Minute 2 – 2 Squat Clean & Jerk @ 90%
Minute 3 – Rest
% is Based on Heavy of the Complex for the Day
Optional Accessories
5 Sets For Quality
5/5 Rear Foot Elevated Single Leg Deadlift, Moderate
5 GHD Back Extensions w/ 15s Hold Final Rep
Maintain control over the entire back extension, spending ~3 seconds to curl and uncurl the spine each time.
