Tuesday, June 10th, 2025
Gymnastics Strength Test
Weighted Pull-Ups
Every 2:00 x 5 Sets
3 Reps for Max Load
Workout of the Day
“Trinity”
Every 3:00 x 5 Sets
50 Double Unders
15 Dumbbell Bench Press
10 Burpee Pull-Ups
Dumbbells: 2 x 50/35lb, 22.5/15kg
Optional Accessories
3 Sets: For Quality
10-12 Ring Tricep Extensions
10-12 Ring Bicep Curls
