Friday, June 13th, 2025
Workout of the Day
“The Oracle”
3 Rounds for Time
12-9-7 BMU
500/450m Row*
24-18-14 Deadlift
Barbell: 205/145lb, 93/66kg
Optional Accessories:
4 Sets: For Quality
12 Feet Elevated Ring Rows
12 Dumbbell Hammer Curls
Rest 1:00
15 Glute Bridge With Medball Squeeze (adduction)
5 Hamstring Walk-Outs (out and back = 1)
Rest 1:00
