Tuesday, June 17th, 2025

Weightlifting
Power Clean + Push Press + Push Jerk
Every 2:00 x 5 Sets
1+1+3 @ 75%+ of 1RM Push Press

Workout of the Day

TeamPRVNTuesday

“PRV It, Diane”

For Time:
21-18-15
Deadlifts
9-7-5
Wall Facing Handstand Push-Ups

Barbell: 225/155lb, 102/70kg

Optional Accessories
4 Sets: For Quality
6-8 Dual Kettlebell Z-Press
12-15 Banded GHD Hip Extensions

• Max Sorenson Hold