Saturday, June 21st, 2025
Workout of the Day: (Partner Workout)
“ATLiens”
20:00 Partner AMRAP
300/250m Row
10 Dual Kettlebell Front Squat
3 Wall Walks
Kettlebells: 2 x 53/35lb, 24/16kg
*Alternating Full Round with a Partner for Rounds + Reps
Core Finisher
5 Sets: For Quality
:30 Flutter Kicks
Rest :15
:30 Scissor Kicks
Rest :15
:30 Tall Plank Knees to Elbows
Rest :15
