Tuesday, June 24th, 2025
Weightlifting
Every 2:30 x 5 Sets
4 Deadlifts @ 65% of 1RM
+
2/2 Single Leg Broad Jump to 2 Foot Landing
Workout of the Day
“Cornbread Collapse”
Tabata Mash-Up
8 Sets
:20 American Kettlebell Swings
:10 Rest
:20 Burpees
:10 Rest
Kettlebell: 53/35lb, 24/16kg
Optional Accessories
4 Sets: For Quality
12 Ring Hamstring Curls
:45 Weighted Sorenson Hold
