Friday, June 27th, 2025
Weightlifting
Split Jerk
Every 90 sec x 6 Sets
Set 1: 2 Reps @ 65%
Set 2: 2 Reps @ 70%
Set 3: 2 Reps @ 70%
Set 4: 2 Reps @ 75%
Set 5: 2 Reps @ 75%
Set 6: 2 Reps @ 80%
Workout of the Day
“Biscuits and Gravy”
15:00 EMOM
minute 1: 18/14 Calorie Bike Erg or 15/11 Calorie Echo Bike
minute 2: 12 Dual Dumbbell Bench Press
minute 3: Max Strict Pull-Ups
Dumbbells: 50/35lb, 22.5/15kg
Optional Accessories:
3 Sets: For Quality
5/5 Low Ring T-Outs + V-Outs
10 Feet Elevated Ring Rows
:15/:15 Side Star Plank
