Wednesday, July 2nd, 2025
Workout of the Day
“Them Bones”
Every 2:00 x 12 Sets, Alternating Stations
Station 1: 1.1.1 Squat Clean
Station 2: 4 Bench Press + 16 Wall Balls
Squat Clean:
@ 70%+ of 1RM Squat Clean
Bench Press Loading:
Set 1: 70%
Set 2: 70%
Set 3: 75%
Set 4: 75%
Set 5: 80%
Set 6: 80%+
Wall Balls: 20/14lb, 9/6kg
Optional Accessories
3 Sets: For Quality
16 Alternating Goblet Cossack Squats
10/7 Strict Dips (Bar)
45 Second Wall Sit, Add Load
