Thursday, July 3rd, 2025
Gymnastics Strength Development
Every 2:00 x 5 Sets
3-5 Strict Pull-Ups
+
5/5 Half Kneeling Rotational Medball Slam
*We are looking to add weight to the Strict Pull-Ups if possible
Workout of the Day
“Even Flow”
For Time:
400m Run
40 Toes to Bar
400m Run
30 Toes to Bar
400m Run
20 Toes to Bar
400m Run
10 Toes to Bar
Optional Accessories
4 Sets: For Quality
10-12 Dual Dumbbell Zottman Curls
10-12 Dumbbell Pull-Overs
