Sunday, July 6th, 2025
Workout of the Day
“Rusty Cage”
40:00 EMOM
minute 1: 15/12 Calorie Row
minute 2: 15 American Kettlebell Swings
minute 3: 12/9 Ring Push-Ups
minute 4: 15 GHD Sit-Ups
minute 5: Rest
Kettlebell: 53/35lb, 24/16kg
Optional Accessories
3 Sets: For Quality
15 Banded Face Pulls
:30/:30 Banded Paloff Press Hold
:30 Hollow Body Hold
