Monday, July 7th, 2025
Weightlifting
3 Position Snatch
Hang + Low Hang + Floor
*can drop the bar on the 3rd rep when lifting from the floor.
Every 90 seconds x 8 Sets
1+1+1 @ 70%+
Looking to build to a heavy for the day
% of 1RM Snatch
Workout of the Day
“Mobile, Agile, Hostile”
For Reps:
10:00 AMRAP
6 Burpee Box Jump Overs
12 Wall Balls
2-4-6-8… Power Snatch
Box Height: 24/20in
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Power Snatch 135/95lb, 61/43kg
Optional Accessories
4 Sets: For Quality
8/8 Back Rack Rear Foot Elevated Split Squat
10-12 Ring Face Pulls
:30 Wall Sit (Weighted)
