Tuesday, July 8th, 2025
Workout of the Day
“Boone’s Gauntlet”
Every 18:00 x 2 Sets
800-400-200m Run
8-4-2 Bar Muscle-Ups
80-40-20 Double Unders
* 18/14 Calorie Bike Erg or 15/11 Calorie Echo Bike
*Bike Finishes each round on set 1 and starts each round on set 2
On the second time through this please complete in reverse order.
This means that the Bike will start, then the double unders, bar muscle-ups, then run in an escalating rep scheme.
This means as written on the way down, then start on the bike then 20-2-200m on the way back up.
Optional Accessories
3-4 Sets: For Quality
:15-:20 Ring Support Hold
:20/:20 Paloff Walk Out*
For the walkout we want you to walk out a couple steps to increase tension, then walk back with control, and continue for the 20 seconds.
