Friday, July 18th, 2025
Weightlifting
Power Snatch
Every 90 seconds x 10 Sets
Sets 1-5: 2 Power Snatch @ 75%
(Touch & Go)
Sets 6-10: 1 Power Snatch @ 80-90%
% is Based on 1RM Power Snatch
Workout of the Day
“You’re Gonna Need a Bigger Boat.”
10:00 AMRAP
15 Toes to Bar
50 Double Unders
15 Overhead Squats
Barbell: 75/55lb, 34/25kg
Optional Accessories
3 Sets: For Quality
50ft (15m) Dual Kettlebell Overhead Carry
:30 Hollow Hold
15/15 Terminal Banded Knee Extensions
