Sunday, July 20th, 2025
Workout of the Day
“Just Keep Swimming”
12:00 AMRAP
10 Box Jumps
2-4-6-8-10… Strict Pull-Ups
10 Alternating Back Rack Step-Ups
Barbell: 95/65lb, 43/30kg
Box Height: 20in
Finisher
5 Sets For Quality
10 V-Ups
:10 Hollow Hold
10 Ring Rows
:10 Ring Row Hold at Chest Hold
