Monday, July 21st, 2025
Workout of the Day
“Iron Lung”
5 Rounds for Time
600m Run
10 Clean & Jerks
Load: 135/95lb, 61/43kg
Score = Time
Core / Glute Finisher: Optional
4 Sets, For Quality
10/10 Single Leg Glute Bridge with Adduction
10 Ring Hamstring Curls
