Wednesday, July 23rd, 2025
Strength
Strict Press
Every 90 seconds x 8 Sets
3 Strict Press @ 70%+
Workout of the Day
“All Gas, No Brakes”
For Time
21-18-15-12-9
American Kettlebell Swings
Push-Ups
*50 Double Unders after each round
Kettlebell: (53/35lb, 24/16kg)
Score = Time
Optional Accessories
3 Sets, For Quality:
100ft (30m) Farmers Carry, Heavy Load
20 Dual Dumbbell Rear Delt Flys, Light Load
5/5 Turkish Get-Up, Moderate Load
Rest as needed between sets
