Friday, July 25th, 2025
Weightlifting
Squat Snatch
For Load:
Every 1:15 x 12 Sets
1 Squat Snatch
2 Sets @ 70%
3 Sets @ 75%
4 Sets @ 80%
3 Sets @ 85%+
% is Based on 1RM Squat Snatch
Record Working Weight
Workout of the Day
“Fibo-Snatchy”
13:00 AMRAP
1-1-2-3-5-8-13-21-34
Squat Snatch
Lateral Burpees Over Bar
Chest to Bar Pull-Ups
Load: 95/65lb, 43/30kg
Score = Total Reps
Optional Accessories
4 Sets, For Quality
8/8 Bird-Dog Row
10-12 Hip Bridge Dumbbell Pull-Over
10-12 Weighted Maltese Raises
