Monday, July 28th, 2025
Workout of the Day
“Nate”
20:00 AMRAP
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 American Kettlebell Swings
Kettlebell: 70/53lb, 32/24kg
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
Optional Accessories
3-4 Sets: For Quality
10 Neutral Grip Dumbbell Bench Press
10 Dumbbell Glute Bridge Pull-Overs
:30 Feet Elevated Glute Bridge Hold
