Wednesday, July 30th, 2025
Workout of the Day
“Inversely Correlated”
For Time:
10 Wall Walks
200m Run
30/24 Calorie Row
40 Wall Balls
500m Run
Rest 3:00
500m Run
40 Wall Balls
30/24 Calorie Row
200m Run
10 Wall Walks
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Wall Walk: 10in off Wall
Optional Accessories
3 Sets: For Quality
10/10 Dual Kettlebell Front Rack Step-Ups
15/15 Banded Terminal Knee Extensions
200ft (60m) Farmers Carry
