Thursday, July 31st, 2025
Weightlifting
Snatch Complex
Every 2:00 x 7 Sets
Power Snatch
Rest 10 seconds
Squat Snatch
Starting @ 70% of 1RM Snatch and building to a heavy for the day.
Workout of the Day
“CrossFit Open 14.1”
10:00 AMRAP
30 Double‑Unders
15 Power Snatches
Barbell: 75/55lb, 34/25kg
Optional Accessories
3-4 Sets: For Quality
8-10 Cuban Rotations
:15/:15 Iso Calf Raise Wall Push
8-10 Snatch Grip Bent Rows
