Friday, August 1st, 2025
Strength
Back Squat
Every 2:00 x 6 Sets
2 Back Squats @ 80%
% of 1RM Back Squat
Workout of the Day
“Asymptote”
9:00 EMOM
Minute 1: 6 Thrusters + 6 Toes to Bar
Minute 2: 7 Thrusters + 7 Toes to Bar
Minute 3: 8 Thrusters + 8 Toes to Bar
Minute 4: 9 Thrusters + 9 Toes to Bar
Minute 5: Rest
Minute 6: 8 Thrusters + 8 Toes to Bar
Minute 7: 9 Thrusters + 9 Toes to Bar
Minute 8: 10 Thrusters + 10 Toes to Bar
Minute 9: 10 Thrusters + Max Toes to Bar
Barbell Load: 95/65lb, 43/30kg
The edge of sustainable… “You’ll never touch the line… but you’ll get damn close.”
Optional Accessories
3-4 Sets: For Quality
10/10 Single Leg Barbell Hip Thrust
12 Ring Hamstring Curls
14 Alternating Goblet Cossack Squats
