Sunday, August 3rd, 2025
Workout of the Day
“Limit Approaching Zero”
For Time:
20 Lateral Bar Hops
15 Deadlifts
10/7 Calorie Bike
Rest 1:30
20 Lateral Bar Hops
15 Deadlifts
10/7 Calorie Bike
Rest 1:00
20 Lateral Bar Hops
15 Deadlifts
10/7 Calorie Bike
Rest :30
20 Lateral Bar Hops
15 Deadlifts
10/7 Calorie Bike
Barbell: 225/155lb, 102/70kg
Accessory Finisher
3 Sets for Quality
10/10 Staggered Stance Dual Dumbbell Romanian Deadlift
:35 Weighted Sorenson Hold
:60 Weighted Plank
