Tuesday, August 5th, 2025
Gymnastics Test
0:00 – 2:00
- Max Unbroken Strict Pull-Ups
2:00 – 7:00 - Max Ring Rows
*Rx : Body at Parallel to the Floor
“Samsonite… I Was Way Off!”
Every 10:00 x 2 Sets
300/250m Row
10 Burpees
20 American Kettlebell Swings
10 Burpees
20 American Kettlebell Swings
10 Burpees
300/250m Row
Kettlebell: 53/35lb, 24/16kg
Optional Accessories
4 Sets: For Completion
12 Supine Grip Bent Over Barbell Rows
12 Ring Bicep Curls
