Thursday, August 7th, 2025
Workout of the Day
“Mutt Cutts”
Every 3:00 x 10 Sets
12/9 Echo Bike
15 Wall Balls
30 Double Unders
3 Wall Walks
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Score = Average Time / Set
Optional Accessories
4 Sets: For Completion
10/10 Single Leg Barbell Hip Thrust
100ft (30m) Sled Push
:30 Weighted Wall Sit
