Friday, August 8th, 2025
Weightlifting
Snatch
Every 2:00 x 8 Sets
1 Snatch
Building from ~60-65% to a 1RM for the day
Workout of the Day
“Helena”
3 Rounds for Time
400m Run
12 Bar Muscle-Ups
21 Alternating Dumbbell Snatches
Dumbbell: 50/35lb, 22.5/15kg
Optional Accessories
4 Sets: for Quality
:15-:20 Ring Support Hold
18 Dual Kettlebell Gorilla Rows
30 Russian Twists (Over and Back = 1 Rep)
