Saturday, August 9th, 2025
Workout of the Day: (Partner Conditioning)
“Harry and Lloyd”
For Rounds + Reps: With a Partner
20:00 AMRAP
30/24* Calorie Row
20 Hang Squat Cleans
20 Lateral Burpees over the Barbell
30 Toes to Bar
Barbell: 135/95lb, 61/43kg
M/F Teams = 27 Calorie Row
Score = rounds + reps
Optional Accessories
4 Sets: For Quality
4-5 Dragon Flags
12 Dual Kettlebell Front Rack Cossack Squats
