Monday, August 11th, 2025
Strength
Back Squat
Every 2:30 minutes x 4 Sets
Set 1: 3 Reps @ 65%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 5 Reps @ 70%
% of 1RM Back Squat
Workout of the Day
“Big Daddy Strength”
10:00 AMRAP
5/4 Strict Pull-Ups
50ft Single Kettlebell Front Rack Walking Lunge
5/4 Strict Pull-Ups
20 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Kettlebell: 53/35lb, 24/16kg
For the Single Kettlebell Front Rack Walking Lunge, switch hands at the 25ft
Optional Accessories
3 Sets: For Quality
10-12 Dual Dumbbell Prone Rows
10-12 Dual Dumbbell Zottman Curls
15 Wall Tibialis Raises
