Monday, August 18th, 2025
Gymnastics Strict Strength Development
Every 3:00 x 5 Sets
Unbroken Set of Strict Pull-Ups @ 50% of Unbroken Set
+
8-10 Ring Rows @ challenging unbroken position
Workout of the Day
“Into the Fire”
Every 3:00 x 4 Sets, Alternating Stations
Station 1:
15/11 Calorie Echo Bike or 18/14 Calorie Bike Erg
10 Devil’s Press
Station 2:
15/12 Calorie Ski
15 Line-Facing Burpees
Dumbbells: (2 x 35/25lb, 15/12kg)
Optional Accessories
3-4 Sets: For Quality
10-12 Dual Dumbbell Hammer Curls
:15 Ring Support Hold
:30/:30 Banded Paloff Press Hold
