Friday, August 22nd, 2025
Workout of the Day
“Tauros”
For Time:
5 Sets:
24 Wall Balls
18 Hops Over PVC
12 Dual Dumbbell Bench Press
Rest: 1:00 between sets
Wall Ball: (20/14lb, 9/6kg to 10/9ft)
Hops of PVC: (24/20in)
Dumbbells: (2 x 50/35lb, 22.5/15kg)
Optional Accessories
3-4 Sets: For Quality
15/15 Terminal Banded Knee Extensions
100ft (30m) Reverse Sled Drag
15-20 Banded Tricep Extensions
