Sunday, August 24th, 2025
Workout of the Day
“Midline Mania”
30:00 EMOM (6 Rounds)
Minute 1: 15/11 Calorie Echo Bike
Minute 2: 15 GHD Sit-Ups
Minute 3: 30ft Sled Push (3x45LB/1x45LB)
Minute 4: 150m Run or 6 Shuttle Runs (25/25ft, 7.5/7.5m)
Minute 5: :30 Wall Sit
Minute 6: 100ft (30m) Bearhug Sandbag Carry (athlete’s choice on load)
Optional Accessories
3 Sets: For Quality
10 V-Ups
10 Dumbbell Russian Twists (over and back = 1)
:20 Hollow Hold
