FRIDAY // OCTOBER 23, 2026
Conditioning
“Hang Time”
0:00-7:00, AMRAP
12 Alternating Dumbbell Hang Snatches
4-6-8-10-12… Toes to Bar
-Rest 2:00-
9:00-12:00, AMRAP
Max Bar or Ring Muscle-Ups
FRIDAY // OCTOBER 23, 2026
FRIDAY // OCTOBER 23, 2026
Conditioning
“Hang Time”
0:00-7:00, AMRAP
12 Alternating Dumbbell Hang Snatches
4-6-8-10-12… Toes to Bar
-Rest 2:00-
9:00-12:00, AMRAP
Max Bar or Ring Muscle-Ups
