Saturday, August 30th, 2025
Conditioning
“Coastal Relay”
For Time, With Partner, Alternating Rounds
6 Rounds
10 Clean and Jerk
3 Wall Walks
Into..
6 Rounds
12/9 Calorie Row
6 Lateral Burpees Over the Rower
Into..
6 Rounds
12/9 Calorie Bike
36 Double Unders
Barbell: 135/95lb, 61/43kg
Optional Accessories
3 Sets: For Quality
10 Deficit Dual Kettlebell Sumo Deadlifts
:30 Nose to Wall Handstand Hold
:60 Wall Sit (Weighted, If Possible)
