Sunday, September 7th, 2025
Conditioning
“Let’s Go Crazy”
24:00 EMOM
minute 1: 15 GHD Sit-Ups
minute 2: 5 Bench Press
minute 3: 10 Alternating Dumbbell Snatch
minute 4: 15/12 Calorie Ski Erg
minute 5: 6 Shuttle Run
minute 6: Rest
Dumbbell: 70/50lb, 32/24kg
Bench Press: 185/125lb, 84/57kg
Shuttle Run: 25/25ft, 7.5/7.5m Out and Back
Optional Accessories
3 Sets: For Quality
6 Dumbbell Floor Hex Press @ Heavy Load
12 Floor Chest Fly’s @ Moderate Load
18 Skull Crushers @ Light Loads
Rest 2:00 b/t sets
