Thursday, September 11th, 2025
Conditioning
“9/11 Memorial Workout”
For Time:
Buy-In:
2001m Row
Then 9 Rounds of:
11 Toes-to-Bar
11 Deadlifts
11 Wall Balls
Barbell: 110/70 lb (50/32 kg)
Wall Ball: 20/14lb, (9/6kg), 10/9ft
Optional Accessories
3-4 Sets: For Quality
10/10 Half Kneeling Paloff Press with Rotation
1:00 Sorenson Hold
:30/:30 Side Plank
