Saturday, September 13th, 2025
Conditioning
“Runaway Bunny”
20:00 AMRAP, With a Partner
18 Shuttle Runs
12 Dual Dumbbell Power Cleans or D-Ball/Sandbag to Shoulder
6 Burpee Bar Complex
*Work to be split as desired by partners
Burpee Bar Complex = Burpee Pull-Up + Bar Muscle-Up
Shuttle Run: 25/25ft (7.5/7.5m)
Dumbbells: 50/35lb, 22.5/15kg
DBall/Sandbag: 100/70lb
Optional Accessories
3 Sets: For Quality
6 Bent Over Barbell Rows, (Heavy)
12 Dual Dumbbell Bicep Curls, (Moderate)
24 Tall Kneeling Straight Arm Banded Lat Pull-Downs
Rest minimally between movements
Rest as needed b/t sets
Choice on Loads
