Wednesday, September 24th, 2025
Conditioning
“Burnin’ It Down”
Every 3:00 x 10 Sets
16/13 Calorie Row
8 Dumbbell Thrusters
8 Lateral Burpees over Dumbbell
Alternate Directions Each Set
Alternate Arms Each Round
Dumbbell: 50/35lb, 22.5/15kg
Optional Accessories
3-4 Sets: For Load
10-12 Front Rack Step-Ups
:20-25 Ring Support Hold
Step-Ups: 20in Box
