Thursday, September 25th, 2025
Skill Progressions: Handstand Walking
Every 90 seconds x 6 Sets
15–25ft (4.5-7.5m) Handstand Walk
Or the following progressions:
Handstand Walk to Wall
Wall-Facing Shoulder Weight Shifts
Box Pike Handstand Weight Shifts
Wall Facing Handstand Shoulder Taps
Conditioning
“Somewhere on a Beach”
15:00 AMRAP
15/12 Calorie Ski
12 V-Ups
50ft* (15m) Kettlebell Farmers Carry
*Add 50ft (15m) Farmers Carry Each Set
Kettlebell Farmers Carry: 2 x 70/53lb, 32/24kg
Optional Accessories
4 Sets: For Quality
10-12 Behind the Back Barbell Wrist Curls
15-20 Tall Kneeling Banded Lat Pull Downs
