Friday, September 26th, 2025
Strength
Bench Press
Every 2:30 minutes x 4 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: Max Reps @ 80%
% of 1RM Bench Press
Conditioning
“Chasin’ That Neon Rainbow”
3 Rounds for Time
25/20 Push-Ups
25 Wall Balls
Wall Balls: 20/14lb, 9/6kg, 10/9ft
Optional Accessories
4 Sets: For Quality
10 Ring Tricep Extensions
10 Goblet Cossack Squats
