Saturday, September 27th, 2025
Partner Conditioning
“Long Haul”
3 Rounds for Time, With a Partner
200 Double Unders
1:00 Synchro Plank Hold
6 Rope Climbs
1:00 Synchro Plank Hold
800m Run
40 Synchro Abmat Sit-Ups
Optional Accessories
4 Sets: For Quality
10 Alternating Bear Plank Pull Throughs
15 Chest Supported Dumbbell Rows
5 Dragon Flags
