Friday, October 3rd, 2025
Weightlifting
Snatch Complex
Every 90 seconds x 8 Sets
Power Snatch + Hang Squat Snatch + Overhead Squat
Start @ 60% of 1RM Snatch and increase loads to heavy for the day
Conditioning
“Snatch Burn”
For Reps
5 Sets:
2:00 AMRAP
50 Double Unders
10 Hang Squat Snatch
Max Devil’s Press
Rest 1:00 b/t sets
Barbell: 95/65lb, 43/30kg
Dumbbells: 50/35lb, 22.5/15kg
Optional Accessories
3 Sets: For Quality
10 Ring V-Outs
12 Ring Face Pulls
15 Wall Tibialis Raises
