Saturday, October 4th, 2025
Conditioning
“Cascade”
For Max Reps:
17:00 EMOM
minute 1: Wall Facing Handstand Push-Ups
minute 2: Pull-Ups
minute 3: Sumo Deadlift
minute 4: Box Jump Overs
minute 5: Calorie Row
minute 6: Rest
Barbell: 185/125lb, 84/57kg
Box Height: 24/20in
*Start In a Waterfall rolling in on the minute to different stations
Optional Finisher
3 Sets: For Quality
:20 Flutter Kicks
Rest :20
:20 Hollow Rocks
Rest :20
20 Bear Plank Pull Throughs
Rest :20
