Tuesday, October 7th, 2025
Strength
Back Squat
Take 15:00 minutes
Establish a 3RM Back Squat
Conditioning
“Basket Case”
10:00 AMRAP
Max Wall Balls
EMOM, Starting @ 0:00
Complete 10 Toes to Bar
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Score: Total Reps
Optional Accessories
For Quality
3 Sets:
15 Medball Knee Extensions
:30/:30 Split Stance Paloff Press Hold
Load: Choice
