Friday, October 10th, 2025
Strength
Deadlift
Take 15:00 minutes
Establish a 3RM Deadlift
Goal: 90% of 1RM
Conditioning
“Give Me Novacaine”
For Time
9-15-21-15-9
Deadlifts
Box Jumps
Barbell: 225/155lb, 102/70kg
Box: 24/20in
Score: Time
Time Cap: 15:00
Optional Accessories
For Quality
3 Sets:
1:00 Weighted Forearm Plank
1:00 Sorenson Hold
